Who is Anton Ratushnyi? Wiki, Height, Weight, Age, Family, Nationality, Gym & Workout
Anton Ratushnyi Wiki: If you are a fan of bodybuilding, you might have heard of Anton Ratushnyi, the young Ukrainian phenom who has taken the bodybuilding world by storm. He is not only the most jacked teenager in the world but also a rising star in the classic physique category, with a physique that rivals the likes of Chris Bumstead and Sam Sulek.
But who is Anton, and how did he achieve such a remarkable transformation in just four years? In this article, we will explore his bio, height, weight, age, family, nationality, gym, and workout routine, and reveal some interesting facts about this bodybuilding prodigy.
Early Life & Education
Ratushnyi was born on February 2, 2004, in Ukraine. He grew up in a small town called Zhytomyr, where he attended school and developed an interest in sports. He played soccer and basketball as a kid, but he was always fascinated by bodybuilding and fitness. He started working out at home when he was 13, using dumbbells and a pull-up bar. He was inspired by the physiques of Arnold Schwarzenegger, Frank Zane, and Steve Reeves, and he wanted to emulate their classic look.
Anton Ratushnyi Wiki/Bio
| Name | Anton Ratushnyi |
| Birth date | February 2, 2004 |
| Birthplace | Zhytomyr, Ukraine |
| Residence | Texas, USA |
| Nationality | Ukrainian |
| Height | 5 feet and 11 inches |
| Weight | 245 lbs |
| Profession | Bodybuilder |
| Division | Classic Physique |
| Pro card | IFBB |
| @anton_swl | |
| Homepage | newsunzip.com |
Interest in Fitness & Bodybuilding
He joined a local gym when he was 15, and began to train more seriously. He learned from online sources, such as YouTube videos and Instagram posts, and followed the advice of experienced bodybuilders. He also experimented with different training methods, such as high volume, low volume, high intensity, low intensity, and so on. He found out what worked best for his body, and stuck to it. He also paid attention to his nutrition, eating a high-protein, moderate-carb, and low-fat diet, with plenty of fruits and vegetables. He avoided junk food, alcohol, and drugs, and focused on his health and performance.
He made impressive gains in his first year of training, adding muscle mass and strength to his frame. He also improved his conditioning, losing body fat and enhancing his vascularity. He started to post his progress pictures on Instagram, where he gained a lot of followers and fans. He received positive feedback and encouragement from his online community, which motivated him to keep improving. He also attracted the attention of some sponsors, who offered him free supplements and clothing.
Bodybuilding Championships
He decided to compete in bodybuilding when he was 16, and entered his first show, the NPC Ukraine Classic Physique Championship, in 2020. He won the overall title, beating competitors who were much older and more experienced than him. He impressed the judges and the audience with his symmetrical, aesthetic, and muscular physique, which reminded them of the golden era of bodybuilding. He also displayed great posing skills, showcasing his best angles and highlighting his strengths.
He continued to compete in local and regional shows, winning several trophies and medals. He also qualified for the NPC European Championship, where he placed second in the classic physique division, behind Sam Sulek, another young bodybuilding sensation from Poland. He earned respect and recognition from his peers and mentors, who praised his potential and talent.
He moved to the United States in 2021, with the help of his sponsors and friends. He wanted to pursue his bodybuilding career in the mecca of the sport, where he could access better facilities, coaches, and opportunities. He settled in Texas, where he joined a reputable gym and hired a professional coach. He also enrolled in an online college, where he studied business administration.
He made his US debut in 2022, at the NPC Texas Classic Physique Championship, where he won the overall title, beating more than 100 competitors. He amazed everyone with his improved physique, which was bigger, leaner, and more detailed than ever. He also caught the eye of Chris Bumstead, the reigning Mr. Olympia Classic Physique champion, who congratulated him on his victory and invited him to train with him.
He accepted Bumstead’s offer and flew to Canada, where he spent a few weeks training and learning from the best in the business. He also met other top bodybuilders, such as Breon Ansley, Terrence Ruffin, and Keone Pearson, who gave him tips and advice. He gained valuable experience and knowledge, which he applied to his training and nutrition.
Rise to Fame
He returned to the US, where he prepared for his next show, the NPC Summer Shredded 2023, which was held in July. He won the classic physique category, beating more than 200 competitors. He showcased his phenomenal physique, which was even more impressive than his previous shows. He had added more muscle mass, especially to his arms and legs, while maintaining his waistline and proportions. He also improved his conditioning, bringing a dry and hard look to the stage. He received a standing ovation from the crowd and a perfect score from the judges.
He qualified for the NPC National Championship, which was held in November. He competed against the best amateur bodybuilders in the country, who were vying for the coveted IFBB pro card. He dominated the classic physique division, winning the overall title, and earning his pro status. He became the youngest IFBB pro in history, at the age of 19. He also received an invitation to the Mr. Olympia Classic Physique, where he would face the elite of the sport.
He is currently preparing for his pro debut, which will take place in 2024. He is confident and excited, and he believes he can challenge the top contenders, such as Bumstead, Ansley, Ruffin, and Pearson. He has set his sights on becoming the Mr. Olympia Classic Physique champion and redefining the bodybuilding landscape. He is determined to make his mark in the sport and inspire the next generation of bodybuilders.
Height and Weight
Anton Ratushnyi stands at an impressive height of 5 feet and 11 inches, which gives him a tall and commanding stature. This height, combined with his substantial muscle mass, contributes to a physique that dominates the bodybuilding stage. He weighs in at an impressive 245 lbs, which reflects the results of intense training, disciplined nutrition, and an unwavering commitment to pushing his physical limits.
His weight not only showcases the sheer size he has attained but also underscores the dedication he has poured into sculpting a body that stands out in the competitive world of bodybuilding. His proportions and mass make him a formidable presence on stage, capturing the essence of a rising star with a physique that demands recognition.
Age & Birthday
Anton Ratushnyi is 19 years old, as of December 18, 2023. He was born on February 2, 2004, in Ukraine. He is a testament to the remarkable potential and talent that can be harnessed at a young age. His journey, marked by phenomenal conditioning and an enviable shape, has been a source of inspiration and debate within the bodybuilding community.
His story becomes even more intriguing as he has already secured victory at several prestigious bodybuilding shows, earning accolades from none other than bodybuilding luminary Chris Bumstead. He is not just a rising star, he is a force to be reckoned with in bodybuilding.
Family Members
Anton comes from a supportive and loving family, who have always encouraged him to pursue his dreams and passions. He is the only child of his parents, who are both doctors. His father is a cardiologist, and his mother is a pediatrician. They work at a local hospital in Zhytomyr, where they provide medical care to the people of their town. They are proud of their son, and they support his bodybuilding career, even though they worry about his health and well-being.
Ratushnyi is close to his parents, and he often visits them when he is in Ukraine. He also keeps in touch with them through phone calls and video chats, updating them on his progress and achievements. He is grateful for their love and guidance, and he credits them for his success and happiness.
Nationality
Anton Ratushnyi is a Ukrainian national, who was born and raised in Ukraine. He is proud of his heritage and culture, and he represents his country with honor and dignity. He is fluent in Ukrainian and Russian, and he also speaks English and Spanish. He has traveled to many countries, such as Poland, Germany, France, Canada, and the United States, where he has competed and trained. He enjoys learning about different cultures and traditions, and he respects the diversity and beauty of the world.
He currently lives in Texas, where he has settled since 2021. He likes the warm weather, the friendly people, and the opportunities that the US offers. He has adapted well to his new environment, and he has made many friends and connections. He considers the US his second home, and he appreciates the freedom and democracy that the country stands for.
Gym and Workout
Anton trains at Metroflex Gym in Arlington, Texas, which is one of the most famous and hardcore gyms in the world. It is the home of legendary bodybuilders, such as Ronnie Coleman, Branch Warren, and Johnnie Jackson.
Diet and Supplements
Anton Ratushnyi follows a strict and clean diet, which is essential for his bodybuilding success. He eats six meals a day, spaced every three hours, to keep his metabolism high and his muscles fed. He consumes around 4,000 calories a day, with a macronutrient ratio of 40% protein, 40% carbs, and 20% fats. He also drinks at least four liters of water a day, to stay hydrated and flush out toxins.
He plans his meals according to his training schedule, eating more carbs before and after his workouts, and more fats and protein in his other meals. He also cycles his carbs, eating more on his heavy training days, and less on his rest days. He avoids simple sugars, refined grains, and processed foods, and opts for complex carbs, lean proteins, and healthy fats. He also eats plenty of fruits and vegetables, to get enough vitamins, minerals, antioxidants, and fiber.
Here is a sample of his daily diet:
- Breakfast: Oatmeal with whey protein, blueberries, and almonds. A glass of orange juice.
- Mid-morning snack: A protein bar and a banana.
- Lunch: Chicken breast with brown rice and green beans. A salad with olive oil and vinegar dressing.
- Mid-afternoon snack: Ground beef with broccoli and avocado. A glass of almond milk.
- Dinner: Salmon with sweet potato and asparagus. A cup of Greek yogurt with honey and walnuts.
- Before bed: Casein protein shake with peanut butter and flax seeds.
Ratushnyi also uses some supplements, to enhance his performance, recovery, and health. He takes a multivitamin, a fish oil, and a probiotic every morning, to support his immune system and digestion. He also takes a pre-workout, a BCAA, and a creatine before his workouts, to boost his energy, endurance, and strength. He takes a whey protein and a glutamine after his workouts, to speed up his muscle growth and repair. He also takes a ZMA and a melatonin before bed, to improve his sleep quality and hormone production.
He is careful not to rely too much on supplements, and he only uses them as an addition to his diet. He also cycles his supplements, taking breaks every few weeks, to prevent tolerance and side effects. He prefers natural and organic supplements, and he avoids any banned or illegal substances. He believes that his physique is the result of his hard work and dedication, not of any artificial means.
Breaking the Unbreakable: How a 19-Year-Old Shattered Arnold Schwarzenegger’s Bodybuilding Record
How Did He Do It?
Anton Ratushnyi is not your average teenager. He has been passionate about bodybuilding since he was 15 years old. He started working out at a local gym in his hometown of Kharkiv, Ukraine and soon became obsessed with improving his physique and performance. He followed a strict diet and training regimen and learned everything he could about nutrition, supplements, and posing.
He also had a dream: to compete on the biggest stage of bodybuilding and follow in the footsteps of his idol, Arnold Schwarzenegger. He set his sights on the NPC, the largest amateur bodybuilding organization in the world, and the gateway to the IFBB, the International Federation of Bodybuilding and Fitness, where the best of the best compete.
He moved to the United States in 2022, at the age of 18, to pursue his dream. He joined the Team 3CC, a group of elite bodybuilders coached by Chris Cormier, a former IFBB pro and Mr. Olympia contender. He also signed a sponsorship deal with Redcon1, a leading supplement company.
He made his NPC debut in July 2023, at the NPC Universe in Charleston, South Carolina. He won the Classic Physique Class A and earned his national qualification. He then competed at the NPC North American Championships in Pittsburgh, Pennsylvania, in August 2023. He won the Classic Physique Class A again and became the overall champion.
He was now one step away from his pro card. He decided to compete at the NPC Nationals, the most prestigious amateur bodybuilding contest in the country, where the top five in each class earned their pro status. He faced tough competition from hundreds of other bodybuilders, but he was determined to win.
He trained harder than ever, pushing his body to the limit. He weighed 245 pounds at 5 feet 11 inches, with a body fat percentage of less than 10%. He had a symmetrical and aesthetic physique, with impressive muscle mass, definition, and proportion. He also had a charismatic and confident stage presence, with flawless posing and presentation.
He dominated the Classic Physique Class A, beating 24 other competitors. He then went on to face the winners of the other four classes for the overall title. He impressed the judges with his superior physique and performance and was declared the overall champion. He had done it. He had earned his pro card, and broken Schwarzenegger’s record.
