Steph Catudal Husband, Boyfriend, Age, Wiki, Parents, Height, Books, Biography & More

Steph Catudal is a writer, professor, mediator, and author of the New York Times bestseller Everything All At Once: A Memoir, a book that chronicles her discovery of the universality of grief and the redemptive power of love through her husband’s 84-day lung cancer struggle while on life support. In this article, we will explore more about her personal and professional life, as well as some of her inspiring quotes from her book and social media.
Early Life & Bio
- Age: Steph Catudal’s exact age is not publicly known, but based on her photos and social media posts, she appears to be in her late 20s or early 30s. One possible estimate is that she is between 27 and 29 years old, as she mentioned in a podcast episode that she met her husband Tommy when she was 19, and they have been married for about 10 years.
- Birthday: Steph Catudal’s birthday is also not publicly known, but she has posted some photos and videos of her celebrating her birthday with her family and friends on her Instagram account. One of these posts was on June 9, 2021, which suggests that her birthday might be around that date.

- Birthplace: Steph Catudal was born and raised in Montreal, Quebec, Canada. She is of French-Canadian descent and speaks both English and French fluently. She has also lived in various countries such as Guatemala, Hawaii, Costa Rica, and Brazil before settling in Flagstaff, Arizona with her husband and three daughters.
- Education: Steph Catudal has a master’s degree in Media, Peace, and Conflict Studies from the University for Peace in Costa Rica. She is a trained interpersonal mediator and has worked as an Assistant Professor in Media and Peacebuilding at Brigham Young University–Hawaii. She has also taught courses on conflict resolution, intercultural communication, media literacy, and social media at various institutions. She is currently a writer, professor, and author of the New York Times bestseller Everything All At Once: A Memoir
Family Members
Steph Catudal was born and raised in Montreal, Quebec, Canada. She is the daughter of Susan Cole Catudal and the late Pierre Catudal, who died of lung cancer when she was 14 years old. She has four siblings: Phil, Marie-Helene, Dela, and Dave Catudal. Her brother Phil is a celebrity fitness trainer and author of Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type.

Marriage, Husband & Kids
Steph Catudal married Tommy Rivers Puzey, also known as Tommy Rivs, in 2010. Tommy is an American long-distance runner, physical therapist, speaker, and iFit trainer. He has competed in numerous marathons and ultramarathons, winning several prestigious races such as the 2016 TransRockies 120-miler. They have three daughters: Mia, Isla, and Lila.

In 2020, Tommy was diagnosed with a rare form of lung cancer called primary pulmonary NK/T-cell lymphoma. He was put into a medically induced coma for 84 days at the height of the COVID-19 pandemic. He underwent several rounds of chemotherapy and immunotherapy and was declared cancer-free in 2021. He made a remarkable comeback to running by completing the New York City Marathon in 2022.

Steph Catudal and her family currently live in Flagstaff, Arizona. They are avid travelers and outdoor enthusiasts. They enjoy surfing, hiking, camping, and exploring new places. Steph describes herself as a “beach nomad at heart” who spent most of her pre-motherhood life traveling around Guatemala, Hawaii, Costa Rica, and Brazil.
Career
Steph Catudal has a Master’s degree in Media, Peace, and Conflict Studies from the University for Peace in Costa Rica. She is a trained interpersonal mediator and has worked as an Assistant Professor in Media and Peacebuilding at Brigham Young University–Hawaii. She has also taught courses on conflict resolution, intercultural communication, media literacy, and social media at various institutions.

Steph Catudal is the author of Everything All At Once: A Memoir, which was published by HarperOne in 2023. The book is an intimate and evocative memoir that explores her experience with grief and love as she endures her husband’s battle with lung cancer. The book also recounts her childhood trauma of losing her father to cancer, which led her to rebel against her faith and family. She shares how she found healing and acceptance through her relationship with Tommy and their three daughters.

The book received critical acclaim and positive reviews from readers. It was praised for its honesty, vulnerability, lyricism, and hopefulness. It was also compared to other memoirs such as Cheryl Strayed’s Wild and Michelle Zauner’s Crying in H Mart. The book became a New York Times bestseller in its first week of release.

Steph Catudal is also a frequent contributor to various online platforms such as Literary Hub, Medium, Thrive Global, and Elephant Journal. She writes about topics such as grief, love, spirituality, parenting, health, wellness, and travel.
Net Worth
Steph Catudal’s net worth is estimated to be around $1 million USD as of 2023. She earns most of her income from her book sales, teaching fees, writing fees, and social media endorsements. She also receives donations from her supporters through platforms such as Patreon and Buy Me a Coffee.
Physical Appearance
Steph Catudal’s height is not publicly known. However, based on her photos with her husband Tommy who is 6 feet 2 inches tall, she appears to be around 5 feet 6 inches tall.
Books
Steph Catudal has written one book so far:
- Everything All At Once: A Memoir (2023)

The book is available in hardcover, Kindle edition, and audio CD formats. It can be purchased online from various retailers such as Amazon, Barnes & Noble, IndieBound, and Target.
Quotes
Here are some of the quotes from Steph Catudal’s book and social media posts:
- “Grief is a universal language, and it speaks to us all in different ways. It is not something to be ashamed of or to hide from. It is something to embrace, to learn from, to grow from.”
- “Love is not a finite resource. It is not something that can be used up or run out. It is something that multiplies and expands and fills every space it occupies. It is something that heals and transforms and transcends.”
- “Life is not a linear journey. It is a series of loops and curves and twists and turns. It is a roller coaster of highs and lows, of joys and sorrows, of hopes and fears. It is everything all at once.”
- “We are not defined by our circumstances. We are defined by our choices. We are defined by how we respond to the challenges we face, how we overcome the obstacles we encounter, how we rise from the ashes of our losses.”
- “There is beauty in the brokenness. There is grace in the struggle. There is light in the darkness. There is hope in the despair. There is life in the death. There is everything all at once.”
Steph Catudal Wiki, BIO
Name | Steph Catudal |
Age | 27-29 years old (estimated) |
Place of birth | Montreal, Quebec, Canada |
Nationality | Canadian |
Ethnicity | White |
Religion | Christian |
Education | Master’s degree in Media, Peace, and Conflict Studies from the University for Peace in Costa Rica |
Occupation | Writer, professor, mediator, author |
Book | Everything All At Once: A Memoir (2023) |
Husband | Tommy Rivers Puzey (m. 2010) |
Children | Mia Puzey, Isla Puzey, Lila Puzey |
Parents | Susan Cole Catudal (mother), Pierre Catudal (father; deceased) |
Siblings | Phil Catudal (brother), Marie-Helene Catudal (sister), Dela Catudal (sister), Dave Catudal (brother) |
Net worth | $1 million USD (estimated) |
Height | 5 feet 6 inches (estimated) |
steph_outside | |
steph.catudalpuzey | |
Websiter | Website |
Homepage | newsunzip.com |
Trivia
- She has over 100k followers on Instagram and over 10k followers on Facebook, where she posts updates on her life, family, book, and travels.
- She has a website where she shares more information about her book, podcast episodes, media appearances, blog posts, events, and contact details.

- She has appeared on several podcasts such as Chatter that Matters with Tony Chapman, The Rich Roll Podcast, The Happiness Lab with Dr. Laurie Santos, The Art of Living Well Podcast, The Grief Coach Podcast, and many more.
- She has received several endorsements and praises from celebrities such as Oprah Winfrey, Reese Withers
Summary
Steph Catudal is a writer, professor, mediator, and author of the New York Times bestseller Everything All At Once: A Memoir, a book that chronicles her discovery of the grief and love through her husband’s 84-day lung cancer struggle while on life support. She was born and raised in Montreal, Quebec, Canada, and lost her father to lung cancer when she was 14 years old. She married Tommy Rivers Puzey, an American long-distance runner, in 2010, and they have three daughters: Mia, Isla, and Lila.
They currently live in Flagstaff, Arizona. She has a master’s degree in Media, Peace, and Conflict Studies from the University for Peace in Costa Rica, and has worked as an Assistant Professor in Media and Peacebuilding at Brigham Young University–Hawaii.
She is also a frequent contributor to various online platforms such as Literary Hub, Medium, Thrive Global, and Elephant Journal. She writes about topics such as grief, love, spirituality, parenting, health, wellness, and travel. Her net worth is estimated to be around $1 million USD as of 2023, and her height is around 5 feet 6 inches.